Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HGkuBVA1FrSiQug
By guest
Generated on 2025-07-17 21:17:17

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Hot Fudge Pudding
1 serving = 80.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 25.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Apple Pie Chicken
1 serving = 78.0 g
Energy: 298.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!