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Meal plan

ID: H9xbKEh9nmHcxdU

By guest

Generated on 2025-03-21 20:21:01

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bannocks Recipe

1 serving = 96.0 g

Energy: 271.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Pecan Glaze

1 serving = 89.0 g

Energy: 281.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 48.0 g

Let's cook it!