Here is your personalized meal plan!
Meal plan
ID: JPB1dIRTqCmZzSQ
By guest
Generated on 2025-03-22 14:31:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Spicy Pistachios
1 serving = 73.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
7.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 75.0 gEnergy:
99.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
8.0 g
Let's cook it!