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Meal plan

ID: sCYOYjIsFTTVawk

By guest

Generated on 2025-05-10 15:12:52

Total kcalories

97.0% (1945.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pretzels

1 serving = 82.0 g

Energy: 129.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Hot Chocolate

1 serving = 83.0 g

Energy: 216.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 54.0 g

Let's cook it!