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Meal plan

ID: 77-r_ik6MKqkE1Y

By guest

Generated on 2025-08-23 06:27:03

Total kcalories

100.0% (1993.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Cooked Wild Rice

1 serving = 88.0 g

Energy: 283.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 57.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!