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Meal plan

ID: Beofoj2vs0XAM2M

By guest

Generated on 2025-03-24 13:45:52

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sour Cream Sorbet

1 serving = 74.0 g

Energy: 180.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Pie Pancakes

1 serving = 62.0 g

Energy: 197.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!