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Meal plan


ID: YIfZM2u4V5Fcsho
By guest
Generated on 2025-05-10 13:10:41

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Orange Couscous
1 serving = 78.0 g
Energy: 328.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Pecan Caramels
1 serving = 79.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 46.0 g

Let's cook it!