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Meal plan

Regenerate
ID: EzM1PmwU1bensWo
By guest
Generated on 2025-07-05 14:47:40

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 84.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Ginger Crunch
1 serving = 94.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!