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Meal plan


ID: D7j1nrwd_5lP74o
By guest
Generated on 2025-07-05 21:13:01

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Cream Cheese
1 serving = 55.0 g
Energy: 149.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamed Spinach
1 serving = 72.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 2.0 g

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