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Meal plan


ID: qTgNM20eYBzDC7Q
By guest
Generated on 2025-03-18 14:34:49

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Basic Apricot Jam
1 serving = 72.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 38.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 62.0 g
Energy: 74.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!