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Meal plan

ID: J88xivM7Czsda1k

By guest

Generated on 2024-10-24 00:25:29

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Snack

Cream Cheese Filling

1 serving = 89.0 g

Energy: 346.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 82.0 g

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Snack

Blackberry Cobbler

1 serving = 59.0 g

Energy: 124.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 15.0 g