Here is your personalized meal plan!
Meal plan
ID: GYuC_jQxkJe7eE8
By guest
Generated on 2025-07-16 16:49:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sauerkraut Favorite Recipe
1 serving = 83.0 gEnergy:
110.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Ginger Oat Shortbread
1 serving = 80.0 gEnergy:
307.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
68.0 g
Let's cook it!