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Meal plan

ID: IW5B3wJD3mFStK8

By guest

Generated on 2025-04-18 21:59:01

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 89.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 74.0 g

Energy: 307.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!