Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: sQZ12WRUePk-PxU
By guest
Generated on 2025-05-05 15:20:42

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 72.0 g
Energy: 80.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Cinnamon Spirals
1 serving = 100.0 g
Energy: 389.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 84.0 g

Let's cook it!