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Meal plan

Regenerate
ID: Jn8uVllA9EXAtyM
By guest
Generated on 2026-04-12 05:38:22

Total kcalories

91.0% (1826.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g
Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 78.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pumpkin Pie Shake
1 serving = 75.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!