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Meal plan


ID: UZgjXB3VxeGIsX8
By guest
Generated on 2025-03-18 23:01:58

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fluffy Cheddar Biscuits
1 serving = 79.0 g
Energy: 136.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Quinoa
1 serving = 99.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!