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Meal plan


ID: KAXnZ5N_OzBJSJg
By guest
Generated on 2026-05-07 00:05:20

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Caraway Currant Scones
1 serving = 78.0 g
Energy: 223.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spiced Cake
1 serving = 72.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 24.0 g

Let's cook it!