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Meal plan

ID: GdzrQ2-ACzw5laY

By guest

Generated on 2025-08-08 04:27:22

Total kcalories

91.0% (1815.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Pancakes

1 serving = 67.0 g

Energy: 89.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 83.0 g

Energy: 126.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 14.0 g

Let's cook it!