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Meal plan


ID: c82xzkm9rKRa7lQ
By guest
Generated on 2025-08-08 14:05:02

Total kcalories

104.0% (2073.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Greek Yogurt Biscuits
1 serving = 97.0 g
Energy: 173.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Oatmeal Cookies
1 serving = 100.0 g
Energy: 300.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 70.0 g

Let's cook it!