Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SX5Awz1MP1rfpRU

By guest

Generated on 2025-07-01 19:40:22

Total kcalories

101.0% (2029.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Apricot Puree

1 serving = 93.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Croatian Lentil Stew

1 serving = 72.0 g

Energy: 190.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!