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Meal plan

Regenerate
ID: tpYlilI2ke08pko
By guest
Generated on 2025-07-02 06:37:02

Total kcalories

90.0% (1794.0/2000.0 kcal)

Total protein

137.0% (69.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 77.0 g
Energy: 98.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Strawberry Basil Scones
1 serving = 90.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!