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Meal plan

ID: PfuuD9ylVAJI7Fk

By guest

Generated on 2025-03-18 16:26:07

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 58.0 g

Energy: 218.0 kcal

Protein: 21.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

English Plain Scones

1 serving = 65.0 g

Energy: 186.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!