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Meal plan

ID: FmvtkpL6lU9-qec

By guest

Generated on 2025-03-18 17:06:37

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 86.0 g

Energy: 179.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Chia Seed Pudding

1 serving = 64.0 g

Energy: 83.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!