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Meal plan


ID: xX1L7zNrbEOFmRg
By guest
Generated on 2025-03-18 19:50:47

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Puffed Wheat Treats
1 serving = 76.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 65.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!