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Meal plan


ID: vMDhrwJOoO7JRCU
By guest
Generated on 2025-05-16 02:14:13

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chia Berry Jam
1 serving = 93.0 g
Energy: 324.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 97.0 g
Energy: 344.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!