Here is your personalized meal plan!
Meal plan
ID: 0hUXPphZ8u1KZTM
By guest
Generated on 2025-05-16 09:04:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 100.0 gEnergy:
187.0 kcal
Protein:
16.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 99.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!