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Meal plan


ID: 2kSXL5MMYZcu9mU
By guest
Generated on 2025-09-12 07:14:23

Total kcalories

98.0% (1964.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Frozen Yogurt
1 serving = 94.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 41.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Powdered Sugar Replacement
1 serving = 95.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 23.0 g

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