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Meal plan

ID: Tb3q6-GXQgIKNPI

By guest

Generated on 2026-08-13 09:05:39

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 71.0 g

Energy: 92.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 72.0 g

Energy: 265.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 49.0 g

Let's cook it!