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Meal plan


ID: do2nO3jIEFzlxVs
By guest
Generated on 2025-01-17 23:25:10

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 76.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Everyday Chocolate Brownies
1 serving = 61.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 22.0 g

Let's cook it!