Here is your personalized meal plan!
Meal plan
ID: _tmYT5QRQl1VS-E
By guest
Generated on 2025-05-16 17:00:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 86.0 gEnergy:
108.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Lebanese Olive Pizza
1 serving = 375.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Maple Walnut Brownies
1 serving = 58.0 gEnergy:
198.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
20.0 g
Let's cook it!