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Meal plan


ID: P8UUjZJeZCiaoTA
By guest
Generated on 2025-05-17 01:46:13

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Glazed Turkey Tenderloins
1 serving = 96.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 50.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 98.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!