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Meal plan


ID: DFOIQBAz4gMIao4
By guest
Generated on 2025-05-14 07:53:50

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Life is Sweet
1 serving = 79.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 53.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Buttery Pistachio Brittle
1 serving = 60.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 31.0 g

Let's cook it!