Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: n8xxC3fUB8fivSc

By guest

Generated on 2026-07-29 08:42:25

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 243.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 262.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 32.0 g

Let's cook it!