Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JuDoBC80cphSop8

By guest

Generated on 2026-07-29 10:08:41

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Strawberry Shakes

1 serving = 89.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 82.0 g

Energy: 123.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!