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Meal plan


ID: -6UDkive0ErmRuo
By guest
Generated on 2024-10-22 23:31:52

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Olallieberry Jam
1 serving = 78.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 65.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Spicy Pumpkin Seeds
1 serving = 77.0 g
Energy: 285.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!