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Meal plan


ID: Getz6QJz0Tcoa9o
By guest
Generated on 2024-10-23 01:29:08

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Opera Fudge
1 serving = 96.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 55.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Intemperance
1 serving = 94.0 g
Energy: 198.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!