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Meal plan


ID: wU0mcUCBPQvA_6E
By guest
Generated on 2025-03-17 09:18:09

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Double Nut Candy
1 serving = 98.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 71.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sweet Potato Casserole
1 serving = 90.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 46.0 g

Let's cook it!