Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QxzmZxE80T4pT7I
By guest
Generated on 2025-05-12 05:20:24

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Garlic Cheese Biscuits
1 serving = 96.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Tropical Turkey Salad
1 serving = 94.0 g
Energy: 97.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!