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Meal plan


ID: qvyTs_v9CB_NyUM
By guest
Generated on 2025-05-15 09:31:56

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 86.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Raisin Bars
1 serving = 82.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!