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Meal plan


ID: eJoG0Lhod0I-188
By guest
Generated on 2025-08-20 10:09:41

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Just Almond Meal
1 serving = 60.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Current Zest Scones
1 serving = 64.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 30.0 g

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