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Meal plan


ID: sjS9HpnuLRfPcwM
By guest
Generated on 2025-03-18 11:33:42

Total kcalories

91.0% (1820.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Apple Cinnamon Pancakes
1 serving = 76.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 4.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Yogurt Glaze
1 serving = 93.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 0.0 g
Sugar: 29.0 g

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