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Meal plan

ID: 9gi05aHKlNPCBjI

By guest

Generated on 2025-04-23 18:40:40

Total kcalories

88.0% (1764.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 62.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Actual Cornbread

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamy Lime Coolers

1 serving = 63.0 g

Energy: 67.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!