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Meal plan


ID: cmPpNPIvYh3Y9vM
By guest
Generated on 2025-05-04 06:23:43

Total kcalories

94.0% (1876.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Bean Waffles
1 serving = 80.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 92.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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