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Meal plan

ID: _QMx5eNQIPzKzok

By guest

Generated on 2025-08-22 11:35:00

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Paleo Nutella

1 serving = 93.0 g

Energy: 333.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic Pie Dough

1 serving = 56.0 g

Energy: 218.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 0.0 g

Let's cook it!