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Meal plan


ID: jXGHOaWdwsqBXJA
By guest
Generated on 2025-06-30 08:05:35

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Frozen Hot Chocolate
1 serving = 61.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Fresh Creamed Spinach
1 serving = 69.0 g
Energy: 94.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!