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Meal plan

ID: xrG4ZoF6EhubDKs

By guest

Generated on 2025-09-11 03:45:40

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Vegan Doughnuts

1 serving = 80.0 g

Energy: 171.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Berry Yogurt Shake

1 serving = 91.0 g

Energy: 93.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!