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Meal plan

ID: 1xX57u_p_DDz0EQ

By guest

Generated on 2025-09-11 07:33:13

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Pineapple Rice Cream

1 serving = 71.0 g

Energy: 185.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 100.0 g

Energy: 168.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!