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Meal plan

ID: vzTnOZZCRYj5H3g

By guest

Generated on 2025-07-05 22:26:57

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Praline Pork Tenders

1 serving = 78.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Treacle Scones

1 serving = 91.0 g

Energy: 268.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!