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Meal plan

Regenerate
ID: lkH64YjYSsFDicI
By guest
Generated on 2025-03-17 12:22:50

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

153.0% (156.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 97.0 g
Energy: 126.0 kcal
Protein: 21.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Balsamic Steak Recipe
1 serving = 100.0 g
Energy: 161.0 kcal
Protein: 19.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!