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Meal plan


ID: TjUTQwI4Iif5ve0
By guest
Generated on 2024-11-02 13:32:58

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Charlies
1 serving = 70.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 56.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 41.0 g

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